Unfortunately, procrastination helps reinforce itself. We dread (like writing) by doing something we enjoy (such as watching TV, hanging out with friends, etc.), we escape the dreaded task when we avoid doing something. Given such a choice, it is no wonder that numerous of us elect to procrastinate. As soon as we write a paper during the eleventh hour but still manage to get a good grade, we feel even more compelled to procrastinate the next occasion around.
What you should do about it
Now you are aware a little bit about why you’ve probably procrastinated in past times, let’s explore a few of the strategies you could use to combat your procrastination tendencies, now as well as in the future.Be patient; improvement can come with practice.
Take an inventory
Finding out exactly when and exactly how you procrastinate can help the behavior is taken by you. It could be difficult to tell if you are procrastinating. Consider the clues that tell you that is what you’re doing: for instance, a nagging voice in the head, a visual image of what you are actually avoiding or even the consequences of not doing it, physical ailments (stomach tightness, headaches, muscle tension), inability to focus, inability to enjoy what you are doing.
How do you procrastinate?
- Make an effort to ignore the task, hoping against hope so it shall disappear completely?
- Over- or under-estimate their education of difficulty that the task involves?
- Minimize the impact that your particular performance now may have on your own future?
- Substitute something important for something really important? (For example, cleaning instead of writing your paper.)
- Let a short break become a long one, or an evening in which you do no work at all? (For example, claiming you are going to watch TV for Ѕ hour, then watching it all night.)
- Concentrate on one area of the task, at the cost of the remainder? (For example, keep taking care of the introduction, while putting off writing the body and conclusion).
- Spend too much time researching or choosing a topic
As soon as you better understand how you procrastinate, you will be better able to catch yourself carrying it out. All too often, we don’t even realize it’s too late that we are procrastinating—until.
Create a environment that is productive
That you find a place to work where you have at least half a chance of actually getting some writing done if you have made the decision to stop delaying on a particular writing project, it is critical. Your dorm room is almost certainly not the place where you stand most productive. Ditto the computer lab. You can’t connect to the Internet (e-mail and the Web are the bane of the procrastinator’s existence—as you probably already know) if you have a laptop computer, try going someplace where. Then chances are you are already pretty exasperated; don’t risk frustrating yourself even more by trying to write in an environment that doesn’t meet your needs if you are a procrastinator.
CAUTION: The most skilled procrastinators will undoubtedly be lured to take this suggestion too far, spending an inordinate length of time “creating a productive environment” (cleaning, filing, etc.) and not nearly the time actually writing. Don’t end up in that trap! While cleaning and filing are indeed worthy and necessary activities, then you are procrastinating if you only do this when you have an approaching writing deadline.
You will write while you are thinking about where to write, consider also when. When are you most alert? Could it be at 8 a.m., mid-morning, mid-afternoon, early evening, or late at night? You will need to schedule writing time when you writing my paper for me understand you will end up at your best. Don’t be worried about when you “should” be able to write; just give attention to when you are in a position to write.
Challenge your myths
So that you can break the procrastination habit, we need to work through the theory that to be able to write, we must have all the information and knowledge pertaining to the subject, so we will need to have writing that is optimal. In reality, writers not have all of the given information, and conditions are never optimal.
Think about a writing project that you are currently putting off. Using one side of an item of paper, all write down the reasons behind your delay. On the other side, argue (as convincingly as you possibly can!) from the delay.
Break it down
The afternoon you will get the paper assignment (ideally), or shortly thereafter, break the writing assignment up to the smallest possible chunks. By doing this, the paper never has a chance to take on gargantuan proportions in your thoughts. You can easily say to yourself, “Right now, I’m going to write the introduction. That’s all, simply the introduction!” And also you may become more very likely to take a seat and accomplish that, than you will to stay down and “write the paper.”
Get a new attitude
We shoot ourselves when you look at the foot, to begin with, by telling ourselves how horrible a particular writing assignment is. Changing our attitude toward the duty, when possible, might go a long way toward keeping us from procrastinating. Tell yourself that the task is not so bad or difficult, that you can learn how while you’re doing it that you either know how to do it, or. You could find, too, that in the event that you start in early stages a specific assignment, your attitude never has a chance to get very negative into the first place! Simply beginning to write can often help us feel more positive about writing.
Ask for help
- Get an coach that is anti-procrastination. If you’re really determined to not ever procrastinate, then get help from the supportive people that you experienced. Tell someone regarding your writing goal and timeline, and ask them that will help you see whether or perhaps not your plan is realistic. A few times a week, email with a friend, relative, or mentor, in order to report (admit?) on your progress, and declare your promise for the a few weeks (or couple of days). If, despite your very intentions that are good you start procrastinating again, usually do not think, “All is lost!” Instead, talk to someone about this. They may have the ability to assist you to put your slip into perspective and obtain back on course.
- Get a buddy. See if you can find a friend to get results alongside you. They don’t have to be writing a paper; in reality, they may be playing Solitaire, for anything you care. What matters is at the library (or wherever you have decided to write) at a particular time and stay there for a specific period of time, thus creating accountability that you arrange to meet them.
- Get assistance with your writing. If you are procrastinating since you think you will be a weak writer, then ask someone (a Writing Center writing coach, a present or former professor or teaching assistant, a buddy) to assist you improve.
- Form a group that is writing. A writing group is a great way for|way that is great undergraduate and more advanced writers alike to generate accountability, get feedback, and simply get reminded you are not the only one when you look at the find it difficult to produce and also to enhance your writing. See our writing group packet at for more information on simple tips to form and sustain a writing group. Dissertation writers may benefit not just from joining a writing group but additionally from reading our handout on the dissertation. This handout was compiled by a former Writing Center staff member who eventually completed her dissertation.